![]() ![]() Much like calcium and phosphorus, your body requires magnesium to help form bones and teeth. The chloride ion participates with sodium, potassium, bicarbonate, and carbonic acid in playing a major role in water metabolism, osmosis, and acid-base balance. ChlorideĬhlorine (Cl) is an essential mineral, functioning as an important electrolyte mineral. ![]() This is why we suggest turning to an all-natural calcium supplement like Coral Complex 3. Many people don’t consume enough calcium through their daily nutrition. It is recommended that you consume between 4mg of calcium a day through low-fat dairy products, however nuts, tofu, shellfish, eggs, and wheat are viable sources of calcium as well. It also aids in blood clotting, maintaining normal muscle function and heart rhythm and keeps many enzymes in the body functioning normally.Ĭalcium deficiencies result in a range of diseases and conditions, including osteoporosis, hypertension and tooth decay. ![]() Types of macro minerals and their uses: CalciumĪs we all know, calcium is essential when it comes to bone and teeth formation. Trace minerals typically include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Unfortunately, many people simply do not eat enough natural food to get all their vitamins. Luckily, macrominerals are easily accessible from natural foods. You need macrominerals in a larger amount than trace minerals. Both types of minerals are equally important, but the main difference is in how much your body needs of them. Minerals can generally be divided into two categories: macrominerals and trace minerals. We get most of our minerals through nutrients in food, so it’s important to know what each mineral does for your body. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.Įxamples of trace elements are fluoride and iodine.Just like water and air, your body needs minerals to keep you healthy. Trace elements are also essential nutrients that your body needs to work properly, but in much smaller amounts than vitamins and minerals. vegetables, fruit (especially dried fruit)Įssential minerals include calcium and iron.cereals including cereal products such as bread.You need minerals in the form they are found in food. controlling body fluids inside and outside cells.Minerals are necessary for three main reasons: The best way to keep as much of the water-soluble vitamins as possible is to steam or grill these foods, rather than boil them. This means that by cooking these foods, especially boiling them, you lose many of these vitamins. Water-soluble vitamins are found in fruit, vegetables and grains. As they are not stored in the body, too much of these vitamins are generally not harmful. ![]() If you have more than you need, your body gets rid of the extra vitamins when you urinate. Water-soluble vitamins are not stored in the body, so you need to have them more often. However, if you have much more than you need, fat-soluble vitamins can be harmful. These stores can build up so they are there when you need them. This is because, if your body does not need these vitamins immediately, it stores them in your liver and fatty tissues for future use. While your body needs these vitamins every day to work properly, you do not need to eat foods containing them every day. Fat-soluble vitaminsįat-soluble vitamins are found mainly in fatty foods such as: There are two types of vitamins - fat-soluble and water-soluble. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. ![]()
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